Placenta Encapsulation: Everything You’ll Ever Need To Know + One Mum’s Experience!

placenta encapsulation: everything you'll ever need to know

Placenta Encapsulation: Everything You’ll Ever Need To Know + One mum’s experience! What is placenta encapsulation? Placenta encapsulation is a popular method of placenta consumption. It is the process of dehydrating the placenta, grinding it, and encapsulating it into pills for consumption. Other methods of consumption include in smoothies, eating it raw, or cooking it and […]

7 Ways To Practice Mindfulness Meditation With Babies and Toddlers

7 ways to practice mindfulness with babies and toddlers

How to practice mindfulness meditation with babies and toddlers Mindfulness meditation refers to a meditative practice, originating from Buddhism, whereby your attention is directed to the present moment. Mindfulness meditation has wonderful benefits, including relaxation, greater emotional control, gratitude and improved mood. Scientists have shown that mindfulness meditation has positive effects on brain function and even improves immune function. […]